By Josh Wilkie Here is an interview-style breakdown of the various benefits yoga can have on a ballplayer (not only pitchers) and a few examples to take to the park with you. The hips are key to nearly every movement in baseball and keeping the connection from legs to core/core […]
WPW is user-supported. When you shop through our links, we may earn money.
New swag. Your inbox.
Feel free to opt out or contact us at any time