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Category: <span>Josh Wilkie</span>

By Josh Wilkie Here is an interview-style breakdown of the various benefits yoga can have on a ballplayer (not only pitchers) and a few examples to take to the park with you. The hips are key to nearly every movement in baseball and keeping the connection from legs to core/core […]

Gearing up for spring training (we’re headed to Florida next week), but I wanted to share our next video with you guys.  We’re going to call this one “What’s in the Bag” and its pretty self-explanatory.  What do you keep in your baseball bag?  First up is our boy Josh […]

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