Joe Beimel has thrown 680 MLB innings. If I threw 6 innings right now, my arm would detach itself from my body, pack its shit and leave. That’s why you shouldn’t listen to me about how to care for your arm. You should listen to Joe Beimel. In WPW podcast #3, Joe talks about a phenomenon that is only recently gaining steam in the MLB. Weighted ball training.
If you are interested in caring for your arm properly, gaining velocity, and ultimately growing into a pitcher who’s arm can handle a Big League workload, give this one a listen.
Download our app and you can listen to it while doing something else… no one actually does just one thing anymore.
Joe talks about Driveline’s free 8-week weighted ball program, which you can find here.